Get up.

Let me tell you something you already know.
The world ain't all sunshine and rainbows. 
It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it.
You, me or nobody is gonna hit as hard as life.
But it ain't about how hard you hit.
It's about how hard you can get hit, and keep moving forward.
How much you can take, and keep moving forward.
Thats how winning is done.

Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually it will subside, and something else will take it's place. If I quit however, it will last forever.

You gotta dream? You gotta protect it. 
People can't do something themselves, they tell you YOU can't do it.
If you want something, go get it. Period. 

Don't be afraid to fail. You can't always win, but don't be afraid of making decisions. 

Most of you say you want to be successful, but you don't want it bad.You just kinda want it.

You don't want it as bad as you wanna party, you don't want it bad as you wanna be cool. Most of you don't want success as much as you wanna sleep!

Deep down. Deep, deep down - ask yourselves. Who do you want to be?
Figuring out for yourselves what makes you happy. No matter how crazy it may sound to the people. MAKE A CHOICE. Like, just DECIDE what it's going to be, who you're going to be, and how you're gonna do it. JUST DECIDE.

Get up. And don't ever give up. 

Don't cry to give up - cry to keep going!
Don't cry to quit! you're already in pain, you're already hurt, get a reward from it.